This article is written according to metaphysical thought. The modern world seems to grow more chaotic and fast-paced with each passing day. People are constantly subjected to the noise and stress of traffic, work, television, email, and other distractions that require them to be continuously connected to the outside world. This can cause them to forget about the need to look inward. There are a number of ways that this can be accomplished–whether through meditation, journaling, forming close relationships, or even through modern technology such as aura imaging systems.