{"id":2175,"date":"2016-09-14T14:17:37","date_gmt":"2016-09-14T14:17:37","guid":{"rendered":"https:\/\/aura.net\/?p=2175"},"modified":"2022-02-22T15:56:30","modified_gmt":"2022-02-22T15:56:30","slug":"keep-chakra-balanced-clean","status":"publish","type":"post","link":"https:\/\/aura.net\/keep-chakra-balanced-clean\/","title":{"rendered":"How to Keep Your Chakra Balanced and Clean"},"content":{"rendered":"<p>This article is written based on people&#8217;s belief in metaphysics.<\/p>\n<p>An<a href=\"http:\/\/www.mindbodygreen.com\/0-13433\/warning-signs-your-chakras-are-out-of-balance.html\" target=\"_blank\" rel=\"noopener noreferrer\"> imbalance in the chakra system<\/a> can have a major impact on your&nbsp;energetic health. If you feel dispirited, unenthusiastic, or general out of sorts, there\u2019s a chance that your chakra system isn\u2019t aligned or functioning properly. However, with a few good habits and simple lifestyle changes, you can cleanse and balance your chakra and bring your life back on track. Here are some tips that can help you with this.<\/p>\n<p><strong>Meditation and Exercise<\/strong><\/p>\n<p>People have been aware of the <a href=\"http:\/\/www.artofliving.org\/meditation\/meditation-for-you\/benefits-of-meditation\" target=\"_blank\" rel=\"noopener noreferrer\">benefits of meditation and exercise<\/a> for thousands of years now. If your body is fit and your mind is calm, your chakra is almost always perfectly aligned. You don\u2019t need to head for the gym or spend hours running. You can just perform simple stretches or yoga asanas every morning for 30 to 40 minutes to contribute to a healthy lifestyle.<\/p>\n<p>Meditation also doesn\u2019t take much time. After you\u2019ve finished your exercise and stretches, you can let your body relax and your heartbeat slow down as you meditate for 15 to 20 minutes. This routine won\u2019t take more than an hour of your time but it can balance the chakra system and contribute to a healthier mind and body.<\/p>\n<p><strong>The Right Food<\/strong><\/p>\n<p>Food has a&nbsp;great impact on your overall health; so if you eat healthy, delicious, and home-made food prepared from fresh produce, your body and mind as some believe&nbsp;may appreciate it. There are many fruits and vegetables that work to maintain the balance of a particular chakra. For example, carrots, beets, onions, eggs, beans, meat, tofu, horseradish, chives, paprika, etc,&nbsp;may nourish your root chakra and help maintain its balance. A healthy diet&nbsp;may go a long way to keep your chakra system aligned and efficient.<\/p>\n<p><strong>Cleansing Baths<\/strong><\/p>\n<p>People are busy with their professional and personal lives these days so&nbsp;many don\u2019t have time to relax in warm baths. Some take five-minute showers in an effort to save time and get on with their day. However, it pays to set aside some time once or twice a week for a chakra balancing bath. You need to burn a few scented candles around the bath and add a few drops of lavender essential oil to the water before you soak.<\/p>\n<p>The aroma would soothe your senses and relax your body. You should make sure that you\u2019re not distracted or disturbed during the process so don\u2019t bring wine, books, or phone to the bath. You just need to let your mind drift and not focus on any thoughts. In essence, you\u2019ll be meditating in your bathtub so after you\u2019re done, you\u2019ll be very relaxed and <a href=\"\/the-chakra-system\">the chakra system&nbsp;will be cleansed <\/a>and balanced as well.<\/p>\n<p><strong>Clean Your Environment<\/strong><\/p>\n<p>Your environment can have a<a href=\"\/what-is-the-chakra-system\"> negative impact on your chakra<\/a> as well, especially if it\u2019s dusty, messy, and odorous. You should set some time aside to clean your surroundings, especially your bed. Make sure you have fresh linen to sleep on, especially during stressful days. Clean surroundings will open up your chakra system and ensure you feel great about yourself and your environment.<\/p>\n<p>If you incorporate these habits into your life, the chakra system&nbsp;will be balanced and healthy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article is written based on people&#8217;s belief in metaphysics. An imbalance in the chakra system can have a major impact on your&nbsp;energetic health. If you feel dispirited, unenthusiastic, or general out of sorts, there\u2019s a chance that your chakra system isn\u2019t aligned or functioning properly. However, with a few good habits and simple lifestyle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[1],"tags":[],"featured_image_src":"https:\/\/aura.net\/wp-content\/uploads\/2016\/09\/tarot-chakra-balance.jpg","featured_image_src_square":"https:\/\/aura.net\/wp-content\/uploads\/2016\/09\/tarot-chakra-balance.jpg","author_info":{"display_name":"dave","author_link":"https:\/\/aura.net\/author\/dave\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Keep Your Chakra Balanced and Clean - Aura Camera<\/title>\n<meta name=\"description\" content=\"An imbalanced chakra can have negative effects on your daily life. 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