Root Chakra Meaning<\/h2>\n
In the Hindu tradition, the root chakra, or Muladhara<\/em> in Sanskrit, is the center of our emotional being. The Muladhara<\/em> means \u201cfoundation\u201d in Sanskrit and is represented by a red lotus flower with an inverted triangle.<\/p>\n The Muladhara<\/em> helps guide and support us through life\u2019s challenges and joys\u2014keeping us feeling grounded and balanced. The root chakra is located at the bottom of the spine and radiates a warm, red flow of energy through the pelvic floor and into the first three vertebrae.<\/p>\n Considered to be our first chakra out of seven, we must start at the base of the chakras at the root, if you will, in order to understand its place as the foundation.<\/p>\n A little background: the chakras<\/a> are thought to be deeply connected to unique aspects of our health; each one stabilizing or pivoting our sense of center depending on its health.<\/p>\n The root chakra is considered our centering chakra – connected to our sense of security and stability. The root chakra\u2019s balance depends on factors that make you feel at ease in your life, primarily focusing on your basic needs. Survival needs like food, water, shelter, financial stability, and safety all contribute to the harmony of your root chakra. If your life feels unstable in these areas, your root chakra may become unbalanced.<\/p>\n The root chakra is also said to be influenced by our social stability and whether or not we feel secure with the people around us. This is an important piece of our identity and may reflect our own balance and how we interact with others. The release of chakra energy others see is our aura, a kind of energy field that surrounds all living things. Chakras and auras<\/a> are different but metaphysical thought suggests they are interconnected.<\/p>\n A stable, healthy root chakra can mean we feel safe and balanced. When we feel at ease with our foundational needs, we are able to be more present and in-tune with our other chakras.<\/p>\n Root chakra problems may be triggered by current sensations of instability in our lives, but are said to also be shaped by our early experiences as children. Insecurity can follow us throughout our lives and are often not easy to overcome. By understanding and working to heal your chakras, you may have greater mental clarity and balance.<\/p>\n When one of your chakras feels \u201coff,\u201d the entire system can be jeopardized as other chakras have to take on the responsibilities of the compromised chakra(s). Practicing chakra-balancing behaviors regularly is important for maintaining a healthy chakra system in adherence to spiritual traditions.<\/p>\n Chakras can be thrown off by conflict, change, anxieties, and uncertainty.<\/p>\n When your root chakra becomes unbalanced, you may experience a sensation of uneasiness that can alter your presence and center.<\/p>\n Some metaphysicians say an imbalanced root chakra can also take form as an overactive root chakra. In some, this can look like an overabundance of energy – typically aggressive or agitated outward energy. Chakra healing techniques work to balance both overactive and deficient chakras, so no matter what end of the spectrum you\u2019re on, you may benefit from implementing healthy chakra practices.<\/p>\n Although you can have serious issues with your chakras and the energy affecting them, spiritual thinkers suggest you can fix them with different techniques and strategies.<\/p>\n Root chakra healing begins with understanding the chakra system and recognizing how your body coexists with your seven chakras. By checking in with and tending to your body\u2019s needs, you could feel improved clarity and stability through life\u2019s constant changes.<\/p>\n The root chakra is said to be our first, and most primal chakra – closely related to our survival instincts and need to connect with nature. Spiritual individuals mention that making a connection with the earth by doing activities outside or simply soaking in a tranquil, sunny space can help to restore balance in your root chakra.<\/p>\n Here are some ways you can incorporate the outdoors to heal your root chakra:<\/p>\n Monitoring your diet could help your chakras feel more balanced. Red foods, rooted vegetables, foods with earthy flavors, and foods high in protein are ideal foods to balance your root chakra.<\/a><\/p>\n Foods for a balanced root chakra:<\/p>\n Staying active can help clear your mind of the clutter and stress of daily life, and may also help your chakra system to feel more balanced.<\/p>\n Practicing root chakra meditation<\/a> is another way people work to heal their root chakras. Taking time to focus on your energy through meditation may help spiritual individuals feel more grounded and safe.<\/p>\n You can incorporate sound, aromatherapy, and healing crystals in your practice:<\/p>\n![\"Root](\"https:\/\/aura.net\/wp-content\/uploads\/2019\/06\/Root-Chakra-Symbol-Illustration-01.jpg\")
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![\"Root](\"https:\/\/aura.net\/wp-content\/uploads\/2019\/06\/Root-Chakra-Picnic-Illustration-01.jpg\")
<\/p>\nRoot Chakra Problems<\/h2>\n
![\"Root](\"https:\/\/aura.net\/wp-content\/uploads\/2019\/06\/Root-Chakra-Mirror-Illustration-01.jpg\")
<\/p>\nBlocked or Imbalanced Root Chakras<\/h2>\n
Root Chakra Imbalance Symptoms<\/h2>\n
Root Chakra Healing<\/h2>\n
Balancing Your Root Chakra Outside<\/h2>\n
![\"Root](\"https:\/\/aura.net\/wp-content\/uploads\/2019\/06\/Root-Chakra-Hikers-Illustration-01-1.jpg\")
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Balancing Your Chakra with Foods<\/h2>\n
![\"Root](\"https:\/\/aura.net\/wp-content\/uploads\/2019\/06\/Root-Chakra-Apple-Illustration-01-1.jpg\")
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Balancing your Chakra with Exercise<\/h2>\n
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Root Chakra Meditation<\/h2>\n
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![\"Root](\"https:\/\/aura.net\/wp-content\/uploads\/2019\/06\/Root-Chakra-Meditation-Illustration-01.jpg\")
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