What is the Sacral Chakra?<\/h2>\n
The sacral chakra is said to be the energy point most connected with our sense of pleasure, creativity, and euphoria. In Sanskrit, the sacral chakra is known as \u201cSvadhishthana,\u201d which can be interpreted as an individual\u2019s \u201cself place.\u201d This definition points to the sacral chakra\u2019s importance to our self-identity as well as our connection to others.<\/p>\n
![\"Sacral](\"https:\/\/aura.net\/wp-content\/uploads\/2019\/06\/Sacral-Chakra-Symbol-Illustration-01.jpg\")
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The sacral chakra is conceived as a vibrant orange circle with six petals and is closely associated with warmth and spirituality. According to metaphysical maps of the chakra system, the sacral chakra is the second in the chakra system,<\/a> located above the root chakra.<\/p>\n Svadhishthana is relative to the lower lumbar area of the back, or the lower stomach, and can extend to the sexual organs\u2014connecting the sacral chakra to intimacy and sexual expression.<\/p>\n Besides playing a role in our expressions of sexuality, the sacral chakra is associated with relationships\u2014 platonic or intimate, creative expression, spirituality, and identity. If you\u2019re eating an exceptional meal, touching a superbly soft textile, or experiencing a breathtaking view, your sacral chakra may also be activated during these pleasurable activities.<\/p>\n For further context, the chakra system refers to the following points of energy and associated colors:<\/p>\n Individuals who maintain a balanced sacral chakra may be described as independent, self-aware, confident, and relatable. Self-assurance and confidence help us establish meaningful relationships which can have a positive impact on how we interact with the rest of the world and ourselves. These attributes are reflected by a healthy sacral chakra.<\/p>\n Closely associated with the concept of chakras is the metaphysical theory of auras. Chakras and auras<\/a> are both connected to spiritual energy, but it\u2019s important to note that chakras are associated with internal energy, whereas auras are associated with the body\u2019s output of energy or energy field.<\/p>\n As with any of our seven chakras, the sacral chakra\u2019s balance can be thrown off and negatively affect other internal energies. Practicing sacral chakra healing may help address disconnectedness and imbalance in your chakra system. The stresses of life may impact our chakras and manifest differently in different individuals. Since the sacral chakra is often related to our sense of sexuality and connection with others, a blocked or imbalanced sacral chakra is commonly associated with:<\/p>\n Note that these characteristics are specific to the individual, so sometimes those with an overactive sacral chakra may experience counteracting spiritual characteristics.<\/p>\n There are many ways spiritual people can address an imbalanced sacral chakra. Determining what works best for you may mean trying a mix of activities, or sticking to one practice for an extended amount of time. Each person\u2019s energy works differently, so consider doing some experimenting with sacral chakra healing<\/a> to see what works for you.<\/p>\n If you\u2019ve been dealing with a creative blockage, you may need to re-explore your creative side with new mediums to activate your creative energy.<\/p>\n Whether you return to unfinished projects, or try something new, here are some creative activities that may help you activate your creative side, and balance your sacral chakra:<\/p>\n Practicing positive affirmations about your body can help some achieve a stronger sense of confidence and worth\u2014 and could impact how you connect with others intimately. Try these body positive techniques<\/a> to work toward a more balanced chakra and an improved sense of self:<\/p>\n Our sacral chakra is commonly associated with intimate expression. We may consider practicing sacral chakra healing as one way to promote a more fulfilling romantic life. Whether you have a partner or not, exploring different forms of pleasure or indulging in unexplored fantasies with your partner, may give you a new sense of adventure and realign your sacral chakra.<\/p>\n Practicing specific yoga poses can help open the sacral chakra and realign your chakras. Try these sacral chakra yoga poses<\/a> to ignite your sacral chakra\u2019s energy.<\/p>\n Honoring our body with healthy foods is one way we can work toward chakra harmony. Some chakra-healing foods<\/a> that may promote sacral chakra balance in particular include:<\/p>\n\n
Sacral Chakra Problems<\/h2>\n
![\"Sacral](\"https:\/\/aura.net\/wp-content\/uploads\/2019\/06\/Sacral-Chakra-Closed-Illustration-01.jpg\")
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\nBlocked or Imbalanced Sacral Chakra Characteristics<\/p>\n\n
Sacral Chakra Healing<\/h2>\n
Explore Your Creative Side<\/h2>\n
![\"Sacral](\"https:\/\/aura.net\/wp-content\/uploads\/2019\/06\/Sacral-Chakra-Potter-Illustration-01.jpg\")
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Practice Body Positivity<\/h2>\n
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Practicing Sacral Chakra Yoga Poses<\/h2>\n
![\"Sacral](\"https:\/\/aura.net\/wp-content\/uploads\/2019\/06\/Sacral-Chakra-Yoga-Illustration-01.jpg\")
<\/p>\nFoods That Promote a Balanced Sacral Chakra<\/h2>\n
![\"Sacral](\"https:\/\/aura.net\/wp-content\/uploads\/2019\/06\/Sacral-Chakra-Ginger-Illustration-01.jpg\")
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