According to ancient spiritual beliefs, there are seven major points of energy located within the human body. They run from the base of the spine to the top of the head. These focal points are called chakras. When the chakras are healthy and working in conjunction with each other, you will likely feel spiritually healthy. You have an overall sense of wellbeing and balance in your life. However, throughout your life, chakra blockages and imbalances are basically unavoidable. That’s why you need to know how to clear your chakras.
What Does It Mean to Clear Your Chakras?
Note: This article is written according to people’s beliefs in metaphysics.
There are a few common chakra problems. One is a chakra blockage: the chakra is closed off to its spiritual energy. Another is an overactive chakra: one that’s overperforming to compensate for an underperforming chakra. You may also suffer from a combination of these imbalances in several of the chakras. The human understanding of chakras is centered around the idea of achieving overall balance within the system.
To that end, it is important that people understand how to clear stagnant energy and open up blocked chakras. This is what is known as “clearing the chakras.” It’s a way of resetting the energy of each chakra to return to a more balanced spiritual state. While it may sound daunting at first, hundreds of years of study into spiritual healing and energy cleansing have yielded some tried-and-true techniques you can implement in your own life.
The first step is to learn how to clear your chakras emotionally. Please do not skip this.
How to Clear Your Chakras Emotionally
While you may be tempted to skip this step and move straight on to the physical methods of chakra clearing, it’s important to understand that your emotional state could be the cause of the imbalance you are experiencing. Though it’s hard to admit, you may need to take some time to sort out any underlying issues that have been impacting your life.
Since the chakras facilitate the flow of energy in the body, consider areas of your life where you may be stuck or holding on to something. Are you having trouble moving past a previous mistake? Have you been holding a grudge against someone who wronged you? Did you truly let go of an old heartbreak?
These are admittedly difficult questions to have to ask yourself. However, they are the first step toward learning how to clear your chakras. This is also the first step to moving on from what troubles you. You need to let go of negative emotions and accept these things for what they are.
Learn to forgive yourself and others. That will set you free from these emotional chains. And remember, you don’t have to work through these issues alone. Be sure to find a trusted friend, healer, or counselor to share these issues with if you need the support.
How to Clear Your Chakras Physically
If you have done the aforementioned emotional work and find you are still experiencing an imbalance in the chakras, it may be time to look toward tangible ways of clearing the spiritual energy.
Yoga for Chakra Clearing
The first of these methods is yoga. In Sanskrit, yoga literally translates to “union,” as it is a way of unifying the physical body and spiritual energy. The ancient practice has many forms, but it generally involves a series of stretches and poses. These are designed to harness the energy of the body and help the practitioner clear their mind. Yoga is a vital part of learning how to clear your chakras.
There are several yoga poses for each chakra, so you will have plenty of options to choose from. You may need to try several poses to find one that meets your specific needs. Some of the most popular poses for clearing the chakras include:
- Tree Pose
- Goddess Pose
- Boat Pose
- Camel Pose
- Supported Shoulder Stand
Try these and other yoga poses in a variety of combinations, and don’t be afraid to experiment with your practice until you find the poses that work for you.
How to Clear Your Chakras With Meditation
Meditation is a powerful tool in clearing away negative energy and quieting the mind. Many yogis also add an aspect of meditation to their practice, or you can try mediation on its own to see the benefits.
You can enhance your meditation practice by adding a visualization exercise. These exercises harness the power of the mind to foster a balanced flow of positive energy. If you are attempting to clear all the chakras for a full reset, simply imagine a glowing white light enveloping everything around you. White light is considered to be healing for all the chakras, and may provide you the fresh start you need.
If you’d like to focus in on how to clear your chakras individually, start from the root chakra at the base of the spine. Visualize the red chakra expanding and opening up. Continue this until you feel the energy clear or are ready to move on. Repeat this process for all seven chakras, ending with the purple crown chakra at the top of the head.
The process of clearing the chakras is unique for every person, and some people may find words of affirmation to be helpful in this regard. Every day, choose an affirmation you’d like to focus on, whether it’s a general affirmation for all the chakras, or a specific sentiment for a chakra you’re working on. Repeat the words to yourself, either out loud or in your thoughts, until you believe them and feel they are true.
Try one of these affirmations to get started:
- I am enough.
- I am radiant and passionate.
- I accept myself completely.
- I am worthy of giving and receiving love.
- I can express my thoughts and feelings.
- I am wise.
- I am one with the universe.
No matter what your individual journey looks like, remember that clearing the chakras is all about finding balance in your life. You are worthy wellbeing, and deserve to take this time for yourself as you work toward spiritual harmony.