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meditation Tag

2019 fall equinox
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2019 Fall Equinox: When and How to Celebrate

The 2019 fall equinox is coming up, on September 23. But what is an equinox, and what can you do if you want to celebrate? What Is an Equinox? The fading of summer is generally marked by the changing colors of leaves, a chill wind in the...

Chakras and auras
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Chakras and Auras Aren’t the Same, but They Work Together

It's a common misconception that chakras and auras are two different names for the same energy. That’s simply not true: chakras and auras are different. That said, they are connected, and they can influence each other. Here's everything you need to know. Please note: This article...

How to clear your chakras
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How to Clear Your Chakras

According to ancient spiritual beliefs, there are seven major points of energy located within the human body. They run from the base of the spine to the top of the head. These focal points are called chakras. When the chakras are healthy and working in...

Walking meditation
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Walking Meditation is One of the Best Things You Can Do

Walking meditation is wonderful. For anyone who's having trouble fitting meditation into their hectic schedule, it can be a game-changer. It's a great mindfulness practice for restless beginners. At the same, it can be a lifelong meditation journey. On top of that, walking meditation is...

How to align chakras
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How to Align Chakras for Healing and Wellness

Welcome! This is a basic introduction to the chakra system with some practical tips on how to align chakras. What Are Chakras? Within the human body there are seven points of energy, known as chakras, that span from the base of the spine to the crown of...

Crown chakra
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A Guide to the Chakra System: Understanding the Crown Chakra

According to ancient metaphysical tradition, each human being’s spiritual energy is gathered in seven focal points known as chakras. Running from your tailbone to the crown of your head, each chakra has its own meaning, symbol, color, and set of associated spiritual wellness practices. In...

Throat chakra
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The Throat Chakra: A Guide to Understanding the Blue Chakra

According to ancient metaphysical tradition, each human being’s spiritual energy is gathered in seven focal points known as chakras. Running from your tailbone to the crown of your head, each chakra has its own meaning, symbol, color, and set of associated spiritual wellness practices. In...

Heart chakra
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A Guide to the Chakra System: Understanding the Heart Chakra

In many eastern and mystical traditions, chakras are believed to be the centers of physical, mental, and spiritual energy within our bodies through which all energy flows. The 4th chakra in the chakra system is the heart chakra, also known as the green chakra. Learning more about...