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Our mind, body, and spirit are deeply intertwined and call out to be harmonized. When one aspect of our health is out of whack, it can significantly affect other areas of our wellbeing. Achieving a connection to the divine and the inner-peace that comes along with improving spiritual health may not solve every problem in our lives but it can certainly help us to cope with life’s ups and downs. There are many ways to improve spiritual health; we’ll cover some of them in this article.

What is spiritual health?

Many people associate spirituality with religion or the faith they were raised with. They may have negative associations with the messages they were sent as children. The truth is that there is a vast world of spirituality out there. Different people achieve spiritual health – and the sense of internal wellbeing that comes with it – in a wide variety of ways. For some, spirituality comes from spending time in nature, for others its music, or belief in a higher power. Your individual values and beliefs will have a big influence on how you approach spirituality.

Top 8 ways to improve your spiritual health

There are many roads that can lead to spiritual health; there is no right or wrong path for improving spiritual wellness. What’s important is to choose a path that speaks to you and helps you to connect with universal energy.

1.      Find a spiritual advisor or mentor

When we’re starting on our spiritual journey, it’s fairly common to want a little guidance. Look for someone who is trained as a spiritual advisor, mentor, or religious leader who you believe to be trustworthy and in line with your beliefs and values.

2.      Find a way to help others

Sometimes the best way to improve spiritual health is to step outside of yourself and find ways to help others in need. This can look like volunteering through a local organization, helping your neighbors, or bringing food or treats to friends and loved ones who need cheering up. Some specific ideas are fostering animals, becoming a mentor, or shoveling snow for your elderly neighbors. Doing things for others can help increase your sense of connection to your community and give you a sense of purpose and gratitude.

3.      Start yoga, Qigong, or tai chi

Yoga, Qigong, and tai chi are all eastern medicine practices that can help to improve our spiritual health and reduce symptoms of stress and anxiety. There are beginner courses available in all three practices.

Yoga is a spiritual discipline from ancient India that focuses on bringing harmony between mind and body. The spiritual practices work to control and still the mind.

Qigong (also called qi gong, chi kung, chi ‘ung, or chi gung) is a system of coordinated body-posture and movement, breathing, and meditation learned to improve health, spirituality, and martial-arts training.

Tai chi has been a pillar of traditional Chinese medicine (TCM) for centuries. Movements learned in tai chi practice are designed to promote serenity and bring balance to your body’s energy, or qi (pronounced “chee”). Tai chi is often described as “meditation in motion.”

4.      Join a faith community that speaks to you

There are all kinds of different faith communities out there. If you feel a call to connect with the divine, a faith community may be a good fit for you. Each place of worship offers its own path to spirituality; look for a faith community that fits with your beliefs and ideals. This may look like reconnecting with the religion you were raised with or walking down a whole new path. Either way, look for a supportive and encouraging environment that will enhance your spiritual journey. Start by contacting a local pastor or spiritual leader to ask about the current options for joining a service or group activities.

5.      Meditate

There are many ways to learn the art of meditation and you certainly don’t need to be an expert to reap its benefits. It also doesn’t require an enormous time commitment or the need to sit still. What’s important for meditation is being mindful – feel the earth beneath your feet and focus your mind on the present moment. Start by committing five minutes a day to clearing your mind and breathing deeply. If you would like help, there are many great guided meditation apps and YouTube videos.

6.      Immerse yourself in nature

No matter where you live, there should be some areas of beautiful nature. Are you near a forest? Rolling hills? The ocean? A pretty lake? Even a nature trail in the middle of a busy city can be a useful retreat into nature. Put your phone away and breathe into the beauty all around you; marvel at the birds fluttering in the trees, or listen to the sound of the wind, or ocean. Nature therapy is a powerful way to ease your stress and increase your connection to the natural world.

7.      Take up a hobby

It’s common for life to get busy and hobbies to go by the wayside. But we benefit when we take the time to do things we enjoy; especially activities that feed into our creativity. Some ideas are adult coloring books, knitting, learning to play a musical instrument, voice lessons, cooking, or playing a sport. Making time to do things that we enjoy can bring joy to our lives.

8.      Start journaling

Journaling has many benefits; it can help us process our emotions, express big feelings without hurting others, and get more in touch with our inner voice. One of the aspects of spiritual health is gratitude and keeping a gratitude journal can be an important part of that work.

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Why is spiritual health important? Spiritual health builds a balance and connection between the physical, psychological, and social aspects of human existence within and across systems. If you’ve ever been around someone who has a peaceful, magnetic presence; you may be sensing their spiritual wellness.

When people feel they are missing something, they may look to bring spirituality into their lives in whatever form speaks to them. Many people seek spiritual health as a way to have a transcendent experience, achieve self-actualization, or to build a more purposeful life. There are many benefits to spiritual health, including an increased sense of calm, feeling more connected and grounded, and better ability to process emotions. We cannot have full health and wellness by focusing on our physical and mental health alone: spiritual health is the third part of the equation.

5 reasons spiritual health is important

Plenty of people make it through their lives without thinking much about spirituality or their connection to the universal energy all around us. But what more could they have accomplished had they worked on their spiritual growth? Would they have gained a sense of inner peace? Felt a deeper connection to their community? Here are 5 reasons spiritual health is important.

1.      Spiritual health affects our overall health

Work all you want on your physical and emotional well-being, but when we ignore our spiritual health, we cannot be the healthiest version of ourselves because we are whole beings. Spiritual health is an important part of overall health; when we have a healthy spiritual life it can contribute to overall wellness, including physical health and mental wellbeing. Most researchers agree that people who incorporate spiritual practices into their lives have better health outcomes; spiritual wellness may even help you live longer.

Spirituality means different things to different people, but we all benefit from connecting to universal energy in our own ways. Taking up spiritual practices such as meditation, mindfulness, or prayer can help us feel better, may help us heal faster, and generally become a more centered, balanced version of ourselves. In addition, many faiths and spiritual practices encourage people to treat their body with kindness and avoid unhealthy behaviors, leading to healthier choices.

2.      Spiritual health makes us more resilient

There is a connection between spirituality and resilience. A spiritually healthy person may be more resilient than someone without spirituality in their life. Spirituality provides a framework that guides people through life’s challenges. Spiritual wellness gives us the strength and the coping mechanisms to deal with everything that life throws at us and, in turn, we recover from these difficult experiences more quickly.

Studies have found that spirituality, religiousness, and personal belief systems are associated with increased levels of happiness, well-being, and life satisfaction; all factors that increase our resilience. Other benefits of spiritual health that lead to resilience are finding meaning in life, providing peace about what happens after we die, and building community.

3.      Spiritual health helps us cultivate compassion

Compassion is connected to spirituality because people experiencing spiritual wellness tend to be more grounded and have a deeper connection with people, their community, and the environment.

Many spiritual traditions have a long history of using contemplative practices to increase compassion and empathy. When we become healthier spiritually, it is easier to put ourselves in someone else’s shoes and feel compassion for their pain because we have put in the work on inward-looking reflection. We may also be more able to forgive those who have wronged us. When we feel compassion, it can lead us to help alleviate the suffering of others; improving those individual’s lives and our communities as a whole.

4.      Spiritual health speaks to a human desire for deeper meaning in life

As humans, it is easy to become unmoored, wandering through life aimlessly from our jobs to home and back again. Working on our connection to a higher power or the universal energy around us is a way to increase the meaning in our lives. When we have spiritual health, we understand our own purpose more clearly and take actions that are consistent with our beliefs and values. Life takes on meaning when our choices and actions serve a higher purpose. For some, that sense of purpose comes from a belief in serving a god-like creator. For others, finding a passion or something they feel deeply invested in provides that sense of purpose. Going on a spiritual journey is one of the best ways to find your purpose and deeper meaning in life.

5.      Spiritual health can improve mental health

Let’s be honest; modern life is hectic and leaves most of us with very little time to relax, let alone pause for reflection. Adult life is so much about to-do lists and responsibilities, leaving our minds buzzing morning, noon, and night. When we make space to focus on inward reflection – like so many spiritual practices encourage – we remember what makes us feel happy and what truly matters. As we regain our inner purpose, we increase our sense of hope and peace. Spirituality also improves our sense of connection to a force bigger than ourselves – which can ease our day-to-day worries. In addition, many spiritual practices encourage healthy practices for the mind and body, which can help improve mental health and emotional wellbeing.

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A spiritual journey is often prompted by a sense that something is missing from one’s life or by the desire to become the best version of ourselves. Many are also seeking inner peace or to feel a stronger connection to who they are. This journey may look different for different people, but it generally begins with trying to learn more about oneself and the aspects of life that are preventing someone from living their life to the fullest. Once someone has decided to take a spiritual journey, spiritual planning comes into play; what steps can be taken to guide us on a spiritual journey?

Spiritual Planning: 7 Steps to Guide Your Spiritual Journey

If you’re ready to start a spiritual journey, you don’t want to overthink it but it’s also a good idea to approach your journey mindfully so you get the most out of the process. We share seven steps that you can take to help you connect with your spiritual side.

Step #1: Come in with an open mind

If you’re someone who has lived their life without thinking much about spirituality, it may take adjusting your perspective and opening your mind and heart to a spiritual connection. What type of spirituality speaks to you? Try not to limit yourself to certain religions or types of spirituality. According to happierhuman.com, these are the 5 types of spirituality to try in 2022:

1.      Mystical

2.      Authoritarian (often religious)

3.      Intellectual

4.      Service

5.      Social

Step #2: Do some soul searching

Be honest with yourself. Here are some questions to get you started:

1.      What areas do you need to grow as a person?

2.      Are there specific things in your life that aren’t working the way you want them to?

3.      Has the universe been trying to send you a message?

4.      Are there types of spiritual principles such as peace, joy, love, and connection that you feel are missing from your life?

5.      What types of spirituality do you want to learn more about?

Step #3: Identify what activities or actions you can take to feed your spiritual journey

There are many activities that can feed into our spiritual journey. Don’t forget, the more you put into them, the more you’re likely to get out of them. Here are 10 activities that you can do to work on your spiritual growth. Do any of these resonate with you?

1.      Set aside time each day to pray, read, be in nature, or meditate

2.      Practice mindfulness – spend 10 minutes focusing completely on the present moment

3.      Forgive yourself – showing empathy for yourself is just as important as showing it for others

4.      Go for a nature walk/hike

5.      Swim in a natural body of water

6.      Step outside and gaze at the moon and enjoy the sunrise or sunset on a regular basis

7.      Start a gratitude journal

8.      Volunteer with an organization that you’re passionate about

9.      Join a spiritual group

10.   Sign up for yoga, Qi Gong or other activity that can lead to spiritual growth and healing

Step #4: Surrender

A burning inner desire to feed spiritual growth may come at a very busy or otherwise inconvenient time in your life. Try to surrender to the idea that your inner voice is trying to tell you something important. Learning to let go of to-do lists and other’s expectations of us can be hugely freeing. Give yourself permission to surrender to your need for self-care and spiritual growth from time to time. You deserve to be the best version of yourself, both for your own sake and for your loved ones who love and depend on you.

Step #5: Accept that your spiritual journey may suffer some setbacks

Like many things in life, spiritual growth doesn’t always happen on a straightforward trajectory. It’s perfectly normal to feel you are making great progress, only to suffer a setback or to get frustrated because things aren’t changing as quickly as you want them to. The trick is to not be too hard on yourself and to keep going, even if you’re feeling a little discouraged. Besides, there’s some beauty in taking the long way on a winding path. Don’t forget to stop and smell the roses and breathe in the fresh air along the way.

Step #6: Learn to appreciate the quiet spaces

Most of us lead very busy lives, raising kids, helping our aging parents, and/or working long hours. One of the most important things we can do on our spiritual journey is to learn to slow down and enjoy the quiet spaces. This can look like meditation, yoga, taking a nature walk, painting, or simply curling up for a mid-afternoon nap. Learn to clear your mind each day to leave space for spiritual growth.

Step #7: Identify one or two possible spiritual paths

Now that you have had some time to think about it, choosing a spiritual path (or two) that interests you to learn more about is a great next step. You may wish to find a spiritual mentor who can help guide you on your journey, visit an organization, or sign up for a class so you can get a better sense for which path(s) you wish to pursue.

We wish you well on your spiritual journey.

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There has always been a lot of attention paid to physical health and mental health is becoming more mainstream – especially as we grapple with the effects of Covid isolation. But what about our spiritual health? At some point in their lives many people deal with an existential crisis, questioning their true meaning, purpose, and value. It’s in these times that people are most likely to reach out for spiritual help.

It is difficult to feel a sense of wholeness without addressing the health of our minds, bodies, and spirits because all three are deeply intertwined and play a significant role in our sense of well-being. When one of these aspects is out of sync, it can affect the others. What kinds of spiritual help are available and who should we trust to guide us on our spiritual path?

Seeking spiritual help

Healers have a special calling to help people improve their overall wellbeing. When someone seeks spiritual help, they may be looking to regain hope and a sense of purpose and wellbeing in their life. Spiritual therapy is a type of counseling offered by a spiritual therapist, spiritual advisor, or other practitioner. The purpose of spiritual healing is to heal a person’s soul and bring it into balance with the mind and body by accessing individual belief systems and the energy around us.

Unlike faith healing, spiritual healing is not linked to any particular religion. It is precisely the use of universal energy or non-religious spiritual force that allows people of all religious beliefs to benefit.

Spiritual healing is a non-invasive process that aims to bring the recipient’s mind, body and spirit into a complete state of balance by exploring individual belief systems. Some of the benefits of spiritual healing include:

•                 Raises spiritual vibrations

•                 Brings a sense of inner peace

•                 Improves overall sense of wellbeing

•                 Allows the person’s highest nature or best self to actualize

•                 Increases energy

Who offers spiritual help?

Kyle Kaplan, a Buddhist spiritual advisor at Northeastern University, says that a spiritual advisor can be defined as “someone who speaks to your soul and guides you to lead an ethical life, nurturing the deepest parts of you, and someone who facilitates the process of questioning the deeper structures of meaning.”

There are several different types of people who may offer spiritual help, including:

•                 Spiritual advisor / Psychic medium

•                 Spiritual director

•                 Spiritual mentor

•                 Spiritual companion

•                 Spiritual therapist

A spiritual advisor can be a lifeline in a time of crisis; offering spiritual guidance and a better sense of connection to the world around us through their own enlightenment. Spiritual advisors use their connection to spiritual entities as a way to guide others on their spiritual journeys.

Psychics, on the other hand, may have the gifts of clairvoyance, mediumship, and healing. They use their abilities to offer insights and to make predictions about the future. They will usually also answer specific questions about people’s life paths, relationships, careers, money issues, and more. Some psychics are also spiritual advisors and vice versa. Pay attention to how a person advertises their services; if you’re lucky you will be able to find someone with overlapping abilities.

A spiritual director helps people grow in their spirituality as they work on strengthening their relationship with God or “the divine.” They work with people to cultivate a life that is attuned to spirituality.

A spiritual mentor takes someone under their wing who is looking to connect with their spirituality in whatever form that takes. They help keep their mentee accountable on their spiritual journey.

A spiritual companion can be anyone who offers a listening ear and comforting guidance during a difficult time. The relationship empowers the person seeking companionship to explore their spirituality and connection to a higher power.

A spiritual or spirituality therapist brings a holistic approach to spirituality and its connection to the mind and body. They help clients regain a sense of balance in life and connect to a higher power.

How to find a spiritual help

If you are looking to bring spirituality into your life, a spiritual therapist or other type of practitioner may be able to help. At its core, you want to look for someone who has a deep connection to their own spirituality so they can use their insights and experiences to guide you on your spiritual path. But there are many different kinds of spirituality that speak to different people. Some people wish to explore their connection to God or gods through religion while others feel a connection to the universe, energetic forces, or a guiding spirit.

Look for spiritual help from someone who is aligned with your spiritual beliefs and who is ready to help you identify the life path that will help you reach your goals. A spiritual mentor or advisor wants to help people become the best version of themselves so they can reach their career, relationship, and overall life goals.

Since there are no certifications or governing bodies for spiritual advisors or mentors, it can be tricky to know how to find the right one. Having said that, most go through some type of training and there are ways to choose the type of support you’re looking for.

Here are some ideas to help you find the right kind of spiritual guide for you:

1.      Ask friends, family, and colleagues for a referral.

2.      Do an online search for local spiritual advisors and read through websites and testimonials to get a sense for the practitioner.

3.      Do a search on a site like www.sdicompanions.org.

4.      Narrow your list down to a few candidates and set up interviews with them. Ask them about their journey to becoming a spiritual advisor and how they have helped others. Trust your intuition: you will know when someone is sincere and the right fit for you.

Stay away from advisors who are trying to sell you something they claim will save you or who seem to care more about their ego than helping you on your spiritual journey.

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