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During a spiritual awakening a person’s ego transcends its limited sense of self in order to reach a greater truth or reality. While the awakening itself can feel like a bolt of lightning, the way the process unfolds is actually a very personal experience. This includes how long the awakening lasts. So, how long does a spiritual awakening last? It’s different for everyone. For some, a spiritual awakening lasts a lifetime; fundamentally shifting the way the individual sees themselves and the world around them. This shift causes the person to make big, lasting changes in their life that better align with their new sense of self. For others, a spiritual awakening only lasts for a short time. Maybe it causes them to make new friends or quit a job but in the long run, they go back to their old ways of thinking. Put another way, an awakening can present itself as a quick change in perspective or it can be a more gradual process of shifting perspective. On the other hand, spiritual awakenings can happen more than once in a lifetime. Each awakening has the potential to help the individual reach a deeper level of truth within themselves.

A spiritual awakening can last anywhere between a few days and several years; each person’s experience is special and unique.

How Long Does a Spiritual Awakening Last | What to Expect

Going through a spiritual awakening is often a very exciting experience. It can feel like being injected with the truth, light, and energy they needed to become the person they were always meant to be. Sometimes an awakening is confusing and overwhelming; challenging us in ways we aren’t ready to accept. If you have recently gone through a spiritual awakening, you may be wondering how long it will last and what to expect after the awakening?

All awakenings are a uniquely personal experience; there is no rule about how long a spiritual awakening must last. Some awakenings are small and short-lived, while others take months or years to unfold. How long an awakening will last is often tied to an individual’s personality and prior life experiences. Here are some factors that can affect how long a spiritual awakening will last:

·         The amount of time it takes the individual to experience, process, and move through each stage of their spiritual awakening varies widely.

·         Even once we have walked through the stages to get to spiritual enlightenment, it can take considerable time to feel comfortable with our new perspective and to fully integrate and stick with the life changes that we want to make based on this new perspective. Some people will stay on something like a roller coaster where they go back and forth and up and down between a spiritual and material life. Others have an easier time sticking on a straightforward path where they learn to balance physical needs with their newfound spiritual side.

Stages of a Spiritual Awakening

There are several stages of a spiritual awakening, beginning with a period of darkness or feeling lost. From there, comes a perspective shift and then a period of seeking answers and questioning everything, including life’s meaning and our individual purpose here on earth. Then, answers will start to come along with breakthroughs that make you feel like you are getting somewhere, only to come crashing down again into a period of disillusionment. As you pick up the pieces, you will begin to do the deep inner work required to make real changes in your life. You will gain wisdom to help yourself and maybe even others on their journey. Then, at last, you will reach enlightenment. All the questions and soul searching you have been doing will finally start to make sense and you will see how the pieces fit together. Your life will feel as though it has a deeper meaning and purpose and you will gain a sense of inner peace and calm that you have not experienced before. You will truly be living your life with clarity about the person you were always meant to be.

These stages may last days to months or even years, but no matter how long your spiritual awakening continues, you will walk away having learned new things about yourself and your perspective on life. Your connection to others and the natural world will grow as you gain a higher sense of empathy. This newfound knowledge and understanding are all a part of the spiritual journey on the road to expanding consciousness. If you’re in a dark place, seeking spiritual enlightenment may be just what you need to heal. It’s never too late to start.

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For centuries, sages from different cultures and religions have taught us about the concept of a spiritual awakening. An awakening is spiritual enlightenment that causes a person to awaken to their true self, stop living for their ego, and create a new connection to the world around them. If you find yourself feeling more enlightened, you may be asking: why did I have a spiritual awakening? There isn’t one single reason that people experience a spiritual awakening, but there are some common causes.

Why Did I Have a Spiritual Awakening? Top 4 Reasons

A spiritual awakening can be triggered by different things, ranging from small realizations to life-altering events. For some, an awakening seems almost spontaneous, but for most, the awakening comes after a period of darkness or a major trauma or life-altering event. For some, enlightenment is reached after a beautiful soul comes into our life and acts as a spiritual teacher or guide. Here are the top four reasons for a spiritual awakening:

1.       Feeling discontented with your life

Most of us bounce along from day to day, going to work, exercising, visiting with friends and family, etc. without questioning too much about our purpose or spirituality. There comes a point, though, where some people start to wonder about their place and purpose in the world. These questions can lead to feelings of disconnection and detachment from the things and people they used to enjoy. These feelings can grow into overall discontentment and even darkness as we start to wonder if everything we thought was true about our life was a lie.

Some signs that discontentment in your life may be leading you toward spiritual enlightenment:

You’re reevaluating your beliefs and priorities: It is common to evaluate and make changes to spiritual beliefs during a period of searching for meaning. For some, this translates into choosing a new religion or belief system. For others, it means adding spiritual practices into their life such as meditation or nature walks. Priorities might change as well; enlightened individuals may decide to spend more time with family, for example, rather than pursuing material wealth.

You begin to prioritize spirituality: maybe you walked away from spiritual practices from your past and you are being called back to them now or you have a desire to be more spiritual as a way to create meaning in your life.

You feel alone: If you are feeling lonely during this period of questioning, know that this is common. It can feel very isolating to make a bunch of life changes that your friends and family don’t understand.

2.       Your spiritual teachers show up

For some people, meeting a spiritual teacher can be the push they need to steer them toward enlightenment. A spiritual teacher can come in many forms; they may be a kind stranger, a new friend, a spiritual or religious leader, a twin flame or soulmate. There is no rule about who may open a spiritual door for you.

A twin flame is a person with whom you share an intense soul connection; they are like your missing other half or your “mirror soul.” This concept is based on the belief that sometimes one soul gets split into two bodies and when we find the other half, we turn into the person we were always meant to be. A common trait of a twin flame relationship is that it will be both challenging and healing.

A spiritual teacher is a person with the role and responsibility to teach human beings how to connect with themselves and the world around them on a spiritual level and to help them through a spiritual evolution that will connect them with their true purpose.

3.       Trauma

Trauma can come in many forms such as a serious accident, near-death experience, life-threatening illness, divorce, losing a spouse or a child, war, pandemic, quarter-life or midlife crisis, or mental health crisis.

When we experience trauma, our brain shuts down all nonessential systems and activates the sympathetic nervous system and the mammalian brain. As a coping mechanism, our brain releases stress hormones and activates the flight or fight response.

Traumatic stress has serious consequences for the brain; it can change the brain’s chemical balance and structure and activate the amygdala, potentially affecting the way we function and process emotions. For some the effects are severe, such as the development of posttraumatic stress disorder (PTSD) or severe anxiety. Others may begin to act more impulsively or have sudden difficulty managing their emotions.

When we consider the effects of trauma on the brain, it is not so surprising that the challenges it brings can end up being the first step on a spiritual journey.

4.       Major life changes

Two of the biggest life changes that affect our experience and place in the world are losing a job and moving to a new place.

The mental health impacts of losing a job are often major. There are several studies that show a link between unemployment and a decrease in mental health, including anxiety, depression, and loss of happiness.

Researchers have found that moving is extremely stressful and that each additional move was associated with an increased risk for psychological issues. When we move, everything becomes unfamiliar; the roads, the brands available in the grocery stores, the culture, etc. Not to mention, the effects of leaving our friends, family, and former housing behind. A move can be downright disorienting and it can lead to a type of separation anxiety called relocation depression.

These types of life altering events can shake us up and push us to seek spiritual enlightenment.

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A spiritual awakening is a process that involves shedding unhelpful ways of thinking and elevating our consciousness to transcend ego. An awakening may happen spontaneously or after a traumatic event or period of deep reflection.

In the best-case scenario, a spiritual awakening puts us on a path to inner peace and happiness as we let go of a life based on ego and material things. The experience itself can be both wonderful and wild; joyful and a little unsettling. Apart from the feelings that an awakening may evoke, there are sometimes physical symptoms or sensations. Some are good, some not so good. If you are wondering about physical symptoms of a spiritual awakening, read on to learn more.

17 Physical Symptoms of a Spiritual Awakening

If you recently had a spiritual experience after working on healing from a past trauma or having some serious doubts about your life, you may be noticing one or more confusing physical symptoms and wonder about their cause. We are here to put your mind at ease. Understanding what and why you are experiencing certain physical symptoms is a step on the spiritual journey that lies ahead.

Here are some possible physical symptoms of spiritual awakening:

1.        A strong desire to purge

One of the most common physical symptoms of spiritual awakening is the desire to purge things that are not working in our lives. This can look like quitting a job, leaving toxic relationships behind, doing a physical cleanse, or moving to a new place.

2.       Shivering and trembling

When our chakras are activated all at once, they can give off an abundance of energy that causes our body to shiver and tremble.

3.       Vertigo

When we reach a higher frequency during a spiritual awakening, our inner ears can become sensitive; creating a feeling of being off-balance or vertigo.

4.       Buzzing in the ears

As we start to tune into higher vibrational frequencies, it can cause us to hear a buzzing in the ears.

5.       Increased sensitivity

A common physical symptom caused by a spiritual awakening is heightened senses. Suddenly you may see, smell, feel, and hear the world around you a lot more clearly. It can be experienced as increased sensitivity.

6.        Symptoms of virus or infection

Known as “spiritual awakening illness”, some people experience symptoms of a virus or infection after a spiritual awakening. These symptoms may be as a result of your body trying to adjust to the new energy flowing inside you and the removal of negative energies.

7.       Sensations in your chakras

As our chakras open, it is common to feel physical sensation coming from those areas of our bodies where the chakras are located:

The crown chakra is located at the top of the head. As it is activated during an awakening it can cause a throbbing sensation on the head.

The third eye chakra is located between our eyebrows. As it is activated, we may experience a tingling feeling in that space.

8.       Heat in extremities

It is common to feel warmth or heat on our hands and feet after an awakening. Some spiritual healers believe that this sensation is caused by the accumulation of energy (qi) as it pushes through energetic blockages.

9.       A feeling of euphoria

Not all physical symptoms experienced after a spiritual awakening are bad. Some people feel euphoric as the heaviness of unproductive energies leaves their body.

10.   Bloating or water retention in the lower half of the body

As your body recalibrates to and becomes more grounded, a feeling of heaviness in the lower body can translate into bloating or water retention. This water weight will eventually go away.

11.   Headaches

When we are spiritually enlightened, we are more in tune with energy surges such as full moons. Unfortunately, this connection with the energies in our surroundings can lead to headaches.

12.   Skin irritation or rashes

Purging bad energy and toxins is a part of spiritual awakening. For some, this translates into skin irritation or rashes as the body releases toxins through the skin.

13.   Involuntary rapid eye movements

Some people experience intense, involuntary rapid eye movements as the body works to release negative energies.

14.   Insomnia

After a spiritual awakening, the intensity of the energy flowing through us may make us more wakeful. Another reason for insomnia after an awakening is the rewiring that happens to our brains as we learn a new perspective about the world we live in.

15.   Aches and pains

When our physical body tries to resist the energy transformations that come with a spiritual awakening, it can translate into aches and pains throughout the body.

16.   Food intolerances or cravings

As we get more in tune with our body, mind, and spirit our physical body may suddenly start rejecting foods we used to love (that may not be good for us) and begin craving foods that we didn’t used to like.

17.   Fatigue

It is common to feel fatigued or even exhausted after experiencing all these other physical symptoms. This fatigue can actually be a sign that the symptoms are coming to an end. Rest assured that you will not feel tired long-term.

How Do I Deal with Spiritual Awakening Symptoms?

It’s important to accept that physical symptoms are almost always a part of the spiritual awakening process. Meditation, yoga, mindfulness, and deep breathing exercises may be helpful tools to reduce the discomfort brought by these symptoms. It is also useful to understand that physical symptoms may be a necessary part of purging the parts of yourself that are not serving you. Over time, the symptoms should lessen or become more manageable.

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A spiritual awakening is often a life changing and transformative experience that shakes up the way we see ourselves and our place in the world. The awakening itself can feel explosive; like you’ve turned your existence on its head. But what happens after a spiritual awakening?

What Happens After Spiritual Awakening?

In some ways, understanding what happens after a spiritual awakening is just as important as the spiritual awakening itself. It is only through this understanding that we can truly get something out of our journey toward spiritual growth.

While each person’s experience is unique, there are some similarities of what people experience after a spiritual awakening:

1.      Old habits and thought processes slide away. If someone is feeling stuck in negative thinking or addictive, unhealthy habits, they may find that they are ready to let these things go after an awakening.

2.      Because the heart chakra opens up after a spiritual awakening, you will be more aware of others’ pain and have a greater sense of empathy toward them. You may also have some realizations about your own pain and past traumas and learn to show yourself the grace you need to heal.

3.      A sense of connection to others and the earth.

4.      A desire to get out into nature more regularly.

5.      A stronger sense of intuition that allows you to know when something is true or false and whether others should be trusted or not. You will learn to trust your gut as it more consistently steers you in the right direction.

6.      A burning desire to make big changes in life like start a new career, find a better company to work for, move to a different city or country, or end a current relationship.

7.      A readiness to forgive people who hurt you as you let go of old grudges and resentments and gain understanding of the pain that led them to act the way they did.

8.      A greater sense of happiness or lightness as you let go of negative feelings toward yourself and others.

9.      A greater awareness of and openness to synchronicities and signs such as seeing 11:11 on your clock. You will begin to understand them as the spiritual signs and guidance that they are.

10.   A much stronger connection to both nature and the universe. Use this pull to spend more time enjoying nature – walking, hiking, camping, star and moon gazing, bird watching, enjoying the sunset, feeling the earth beneath your feet, etc.

11.   A stronger connection to animals. Some people decide to change their eating habits to align with their new understanding of the natural world.

What To Be Aware of After a Spiritual Awakening

It’s important to be aware that not every feeling you experience after a spiritual awakening will be happy. For some, an awakening can be very overwhelming or even depressing as the person comes to terms with the fact that the life they have been leading or striving for is not aligned with their true self. Perhaps they have been consumed with ambition or material things. Maybe they have been harboring grudges that are causing more harm to themselves than good. Some people feel lonely because they no longer feel like they have anything in common with their friends.

The months after a spiritual awakening can be a confusing time as you see things around you in a different light but cannot yet wrap your mind around what you are seeing. Your gut or heart may try to lead you in a way that your brain hasn’t yet caught up with. Be patient. If you trust your intuition, you will slowly start to unravel all your new thoughts and feelings.

As more clarity comes, it will be easier to integrate your new found awareness into your daily routines. Are you being called to connect with nature? You may find yourself taking nature walks on your lunch break. Or perhaps you want to volunteer at an animal shelter because of your newfound connection to the natural world.

It can be a challenge to understand and embrace your new awareness because it is so opposed to your old ways of thinking. If you take the time you need to work through this discomfort, however, you will reap the benefits of your growth. Eventually you will come to a place where you can embrace the change. You may surprise yourself at how open you have become to trying new things!

It’s important to understand that while you may have made huge strides already, we are not meant to have one awakening and then never learn anything new again. Be open to signs from the universe that more meaningful change is needed.

Your sense of what is “real” will be shaken. You may begin to see that everything you thought was real or true is actually just an illusion. This can make us feel uncertain about how to proceed in a world that isn’t what we thought it was but you will be okay when you realize that you yourself are not an illusion and neither are the ways that you choose to interact within your life here on earth.

In the end, the best thing to do is embrace your new sense of awareness and connection to the universe so you can live your best life.

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If you’ve been feeling empty and unmotivated or you’ve started questioning your life path, you may be in the right place for a spiritual awakening. But how to have a spiritual awakening? There is no one right answer. A spiritual awakening doesn’t look the same for everyone; for some, it comes on slowly and for others it’s a sudden AHA moment. An awakening can also be triggered by a range of things from a terrible life event to a change in circumstances to a simple desire to find a greater meaning or purpose in life.

A spiritual awakening is enlightening and it can be a beautiful experience but it can also be a frustrating and difficult process. Ironically, a spiritual awakening can initially make us feel disconnected from our friends and loved ones as we see the world through a whole new light.

Only by pushing through the darkness can we get to the personal growth and development that so often accompany a spiritual awakening. Eventually, the world looks brighter, we gain a sense of inner peace, and we feel like our authentic true self. Other signs of a spiritual awakening are:

·        You start to notice messages from the universe like stumbling onto spiritual articles or books

·        You meet people who encourage you on your spiritual journey

·        You find yourself reflecting on your life

·        Your priorities change as you reject a life ruled by ambition and materialism

·        You start making changes that will improve your life such as quitting smoking, breaking up with a toxic person, or making a career change

·        You develop more empathy for others

·        You have a strong desire to give back

·        You feel a greater connection to the earth and your community

·        Your intuition grows stronger

·        Your views on certain issues broaden

·        You stop comparing yourself to others

There are many signs that you may be experiencing a spiritual awakening, these are some common examples. Look out for your own unique signs as you walk through your spiritual journey. Let’s take a look at how a spiritual awakening happens in this helpful guide.

How to Have a Spiritual Awakening? 6 Ways to Guide Yourself

The following is a guide with six easy ways to have a spiritual awakening.

1.      Clear out the clutter – in your space and in your mind

If your physical and mental spaces are full of clutter, there won’t be any room for spiritual growth. Set aside time to sort through your cluttered closets, drawers, and countertops. Make piles to recycle, throw away, donate/give away, and sell. If you are holding onto items that you no longer need or use, you aren’t leaving room for the things you truly need. Clear out your mind by meditating, spending time in nature, or taking up an activity like yoga. Let your thoughts run through your mind like a river, washing away the debris.

2.      Question your beliefs and attitudes

Think about your beliefs about religion, spirituality, social issues, etc. Are they coming from a place of love and compassion? Are your beliefs holding you back from being your authentic self? Are they stifling your creativity, making you unhappy, or causing you to send negative energy out into the world? Now is the time to question any beliefs and attitudes you hold that are not shining truth and light into your soul and the energy you are putting out into the world.

3.      Seek knowledge

Expand your knowledge about spirituality, nature, and the plight of others by seeking out books, signing up for lectures or courses, and having conversations with people who have walked a different path than you. The goal is to wake yourself up to all that you have been too closed off to see. As you broaden your understanding of the world around you, you make space for a richer, more spiritual life.

4.      Spend time in nature

Humans were not meant to spend all our time indoors staring at screens. As much as possible, get outside in bare feet and feel the earth beneath your toes. Smell the flowers, gaze at the moon, breathe in the ocean air, or feel the magic of a forest all around you. As you reconnect with nature, you reconnect with yourself.

5.      Value self-care

Listen to what your body needs: sleep, relaxation, exercise, and nutritious food. Allow yourself time to process difficult emotions and practice being kind to yourself. Taking care of our bodies, minds, and emotional health is an important part of connecting to a higher power. When we ignore our own needs, we create a barricade to spiritual growth; preventing us from ever reaching a spiritual awakening.

6.      Accept your unique path

There is no one “right way” to experience a spiritual awakening; the way your aunt Bette experienced an awakening may be totally different than how you will. On top of this, it’s possible to have more than one spiritual awakening. Using the five steps we discussed above can help you get on the path to an awakening; from there it’s important to be open to what comes next. Don’t let yourself get stuck in one idea of what a spiritual awakening looks like; trust that you are on the right path for you.

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